Achieving Wellness with Healthy Habits (Spring 2016 Edition)

Achieving Wellness With Healthy Habits is based on the world-renowned Beyond Addiction program created by Sat Dharam Kaur, ND. It encompasses specific discussion and Kundalini Yoga techniques to liberate brain and physiological patterns that hinder you from living the life you want.

Kundalini Yoga is a unique mind-body approach that guides you deeper to explore and address the root cause of obstacles, allowing you to flow in life and fulfill your goals.

Weekly classes will include discussion of principles of the mind, Kundalini Yoga postures, meditation and breathing techniques to create inner shifts that:

  • Encourage healthy thought patterns and behaviours that nourish mind, body and spirit
  • Strengthen your immune, glandular and nervous systems
  • Promote stress reduction and grounding

When: Mondays from 7:30-9pm on May 16, 30, June 13 & 20

Where: Soul Body Healer, 119 Sproule Dr., Barrie

Join us for this 4-week course for just $48

Effie Mitskopoulos has been teaching yoga for almost 6 years and has over 550 hours of yoga training. She integrates yoga and energy work into her psychotherapy private practice.  Effie is also a Beyond Addiction intern course trainer and therapist, and is excited to bring this beautiful program to Barrie.

Please contact Effie to register or for more information: or 705-881-6028.

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