Mindfulness for Peaceful Living

Learn simple tools to transform your life!

“Yesterday’s the Past, Tomorrow’s the Future, but Today’s a gift.

That’s why it’s called the Present!” ~Bill Keane

 

What is Mindfulness?

Mindfulness has been practiced for thousands of years and is effective in helping you to resolve the past, manifest what you want for your future, and be calm and content in the present.

Benefits

  • Enjoy a calm and relaxed body and mind
  • Improve emotional balance and lift your mood
  • Clear thinking and decision-making
  • Strengthen your immune and nervous systems
  • Increase self-compassion and awareness
  • Cope better with chronic pain

What to expect

  • Weekly classes explore aspects of the mind that contribute to discomfort.
  • Learn mindfulness practices from around the world that support inner shifts.
  • Interactive classes include meditation, yoga, and other healing techniques.

BONUS: All participants will receive: Full Catastrophe Living by Jon Kabat-Zinn, guided meditation audio tracks, and worksheets for home study and future use.

When: 8-Week Wednesday Course beginning October 5, 2016, 6:30-8:30pm

Where: Waterview Space, 150 Dunlop St. East, Suite 104

Regular Bird: $ 350

*Spaces are limited*

Please contact Effie to register or for more information:

soulbodyhealer@gmail.com or 705-881-6028

www.soulbodyhealer.com

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