New Leaf Workshops Presents: Breaking the Stress Cycle!

Please join us for Three Expert Perspectives on:

  • Understanding the Stress Cycle and how it affects your health
  • Easy to implement Mindfulness Techniques
  • Ways to improve your life through your activities
  • How nutrition and supplements can help reduce stress.

When: Tuesday, September 27 from 6:30-8:00 pm
Where: Goodness Me, Park Place, 79 Park Place Blvd, Barrie, L4N 6P4

New Leaf Workshops is a monthly event hosted by 3 mental health practitioners with their own specialties. Get three times the perspective on a new health topic on the last Tuesday of each month to help you live better!

These workshops will be presented by:

  • Ashley Nelson, ND
  • Effie Mitskopoulos, MSW, RSW
  • Lindsay Tsang, MA (Counselling)

Please visit: for more information

You can also register for the event here:

Dr. Ashley Nelson, ND, Grow Vantage 38

Effie Mitskopolous, SoulBody Healer, Grow Vantage 38

Lindsay Tsang – Counsellor, Coach, Author, Grow Vantage 39

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