Balancing Your Blood Sugar with Food
A startling 1 in 3 of us have pre-diabetes and don't even know it, according to World Health Organizations including Diabetes Canada. We are told to lose weight and exercise more but look where that's gotten us. Instead, let's understand how blood sugar works in the body and how to take control of our health, starting with our next bite.
Join Functional Nutritionist Jill Hillhouse and Holistic Nutritionist Katherine Parent on
Monday May 7th from 7:00 pm to 8:30 pm
Where you will:
Discover how unbalanced blood sugar and insulin is at the root of heart disease, diabetes, and cognitive decline and dementia.
Learn why your blood sugar numbers may not be as healthy as you think they are and how to understand the numbers.
Explore dietary shifts that will help you gain control of your blood sugar, reduce inflammation and lower your risk of chronic disease.